4 Essential Gaming Accessories That Boost Your Wellness

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The 2022 Essential Facts about the Video Game Industry report highlights some interesting information about gaming in the US. First, more than 215 million American game regularly. Second, today’s average gamer is about 33 years old. The report also established that video games bring joy to 93% of survey respondents, provide mental stimulation (91%), and relieve stress (89%). These figures prove that, despite stereotypes of addiction and poor posture, gaming can be about wellness for many people. To help maximize these perks, we’ve gathered four essential accessories to make gaming even more enjoyable and comfortable for everyone below. 

Ergonomic gaming chair

Extended gaming sessions typically mean you’re seated in the same position for long hours. Without the proper back support from an ergonomic gaming chair, you will likely maintain a poor posture that can result in musculoskeletal symptoms. Among the body parts reported to experience the most pain from prolonged gaming sessions are the neck, shoulder, and back, which emphasizes the importance of an ergonomic chair.

Physical therapist Dr. Caitlin McGee recommends gaming chairs that are as comfortable and supportive when sitting upright and tall as when you are semi- or fully reclined. Good lumbar support and adjustable height, armrests, and backrest angles should also be considered. For gamers on a budget, consider the RESPAWN 110 Ergonomic Gaming Chair, which meets all of these criteria. 

Blue light glasses

4 Essential Gaming Accessories That Boost Your Wellness

Most gamers are familiar with the feeling of being so engrossed in a game that they don’t realize they’ve spent hours in front of a computer screen. The American Optometric Association’s 2022 Gamer Survey results revealed that the average gamer spends more than eight hours a day on screens and has or will experience various eye-related symptoms from gaming.

Fortunately, blue light glasses may help combat eye strain and its symptoms. These glasses are specifically designed to protect your eyes and preserve visual comfort by filtering blue-violet light. Gamers can opt for frame styles like St Michel or Synapse models from Eyebuydirect, both of which feature thin arms that won’t get in the way of headsets. The lenses on these blue light glasses also come with an anti-scratch and anti-glare coating to further minimize visual discomfort and eye strain during long gaming sessions.

Height-adjustable desk

As mentioned above, neck, shoulder, and back pain are among the most common complaints of gamers who spend much of the day sitting. To take your gaming set up to the next level and alleviate some of these musculoskeletal symptoms, gamers can invest in a height-adjustable desk. A study published by the Centers for Disease Control found that the use of a standing desk reduced upper back and neck pain by 54% after just four weeks.

If you’re in the market for a new gaming desk, the FEZIBO Height-Adjustable Electric Desk is highly rated for its durable design and customizability. It’s important to note that while standing desks can dramatically decrease chronic back pain caused by prolonged sitting, there is no substitute for regular physical activity. So, it’s best to take breaks away from gaming to exercise and walk outside. 

Insulated water bottle

4 Essential Gaming Accessories That Boost Your Wellness

Though often overlooked, hydration plays a key role in a gamer’s performance. In one study, researchers noted that adequate hydration significantly affects cognitive function, highlighting that dehydrated e-sports athletes had worse cognitive performance, attention, executive functions, and coordination. The HidrateSpark Pro Water Bottle can come in handy for this, as it lights up to remind you when it’s time to have a few sips of water. The 24-hour insulation water bottle also has a gamified app, so you can monitor your water intake and compare hydration levels with friends or fellow gamers. 

From ergonomic chairs to blue-light filtering glasses safeguarding eye health, the world of gaming accessories is evolving to prioritize the holistic well-being of players. By integrating these essentials, gamers can elevate their experiences and foster a healthier, more balanced approach to their favorite pastime.

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