How Can Technology Help Your Overall Wellbeing


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Technology is the future and it can help in many different ways. Technology has been proven to make people’s lives easier and more efficient, which means that they have more time for themselves and for what matters most. There are a few specific technologies that can be used to improve a person’s overall wellbeing and this article will tackle some of them.

Make time management more efficient with apps like Google Calendar

To promote overall well-being, time management is also crucial. If you can keep track of your daily schedule and make sure that everything is planned, then the chances of having some time for yourself will be higher. You can do this by using Google Calendar or any other similar apps out there to manage all your appointments and meetings with clients.

This way, you will never miss an appointment and will be able to handle your daily tasks properly, which means that you can have a free schedule for yourself without feeling too stressed out.

  • Time blocking apps to allow you more time for yourself

Another great way to use technology to increase your well-being is through the use of time blocking apps, which can help you plan how each hour of the day will be used and what tasks need to be completed during that specific time frame.

This means that if any task takes longer than expected, then you can reschedule it for another time in the day when you have more free time available. In this case, you can also consider the use of E Ink phones to enhance your offline time while still being able to be reachable. This will allow you to enjoy some quiet time as necessary for you to be able to focus on yourself.

This way, your overall productivity will increase and with that, so will your well-being, as this allows you to use all of your energy on tasks that matter most instead of trying fruitlessly to complete everything at once.

With this in mind, you can also take advantage of the Pomodoro Technique, which is another great way to increase productivity and work towards your overall well-being at the same time. This technique consists of working in 25-minute intervals with a short break between each one and lasts for as long as you want until the task at hand is completed.

Use a smartphone to keep track of your fitness goals

Technology has fostered the growth of the fitness industry, which means that there are now many apps and wearables out there to help people stay fit. For example, you can use your smartphone to track your daily activities, like how much time you spend running or working out at the gym.

You can also keep track of what types of food you eat for each meal, as there are also many apps out there that can help you keep track of your daily calorie intake. In this way, you will be able to keep track of your progress and make sure that you are on the right path towards becoming fitter every day.

Technology can help you sleep better

There are also some other apps out there that can help you sleep better. For example, if you are a person who struggles to fall asleep at night or wakes up in the middle of the night and cannot get back to sleep again, then consider downloading an app like Sleep Cycle alarm clock which will monitor your sleeping patterns and wake you up when it detects that you are in your lightest sleeping phase. As a result, you will feel more rested when you wake up.

This technology can also be used for people who suffer from insomnia or other sleep disorders, with apps like these being able to help them get better rest and overall well-being. It is important to note however that not everyone feels comfortable using this type of technology in their bedrooms. Some people opt for white noise, meditation apps, and calming music instead. In this way, technology can help you sleep better by playing soothing sounds.

Stay in touch with loved ones

Technology allows people nowadays to video chat or text when they don’t have the opportunity to see their loved ones in person. Keep in mind that it is important to stay connected with your family and friends, as this can help you feel reassured that they are safe.

Even more so, if the situation requires it, then video chats or texting about political events can also lead to interesting conversations and debates which will allow people not only to connect more but also learn new things from each other. With ample social interaction, your well-being will be able to improve as a result.

Find a new hobby that can be done online

Many people are learning how to knit or crochet through YouTube tutorials nowadays, which means that you can also learn how to play an instrument or practice a new language through videos on this platform. You can even find cooking tutorials online for free if you are someone who loves trying out different recipes at home but does not have much time during the weekdays due to work commitments. 

As a result, you will be able to find new hobbies that can be done online, and therefore your overall well-being will improve as well. When you unleash your passion for new hobbies, you will be able to keep a positive mindset throughout the whole process.

The digital age has opened up a world of opportunities that were unimaginable just decades ago. With so many ways to use technology for personal growth, it’s no wonder that people are turning towards the internet for everything. Though there is a tendency to spend too much time on these devices, they can be used as tools to make life easier and more efficient.

If you’ve been looking for ways to make your life easier, this article is full of suggestions. The tips listed above will help you find some time-saving hacks and stay connected with loved ones in the process, fostering your overall well-being.

Cody Rhodes
Cody Rhodes
Cody Rhodes a learning specialist, designs and delivers learning initiatives (both in-class and online) for a global and internal audience. He is responsible for the ongoing development, delivery, and maintenance of training. He has the ability to manage competing priorities to execute time-sensitive deliverables within a changing environment. He contributes to continually improving the team's processes and standards and works as a member of the team to assist with team initiatives.


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